REGISTRATION FOR SWIMMING CLASSES

REGISTRATION FOR SWIMMING CLASSES

REGISTRATION FOR SWIMMING CLASSES

I am in the process of setting up Pay-Pal on www.fluidlifeyoga.com. In the meantime, please call me to reserve your place in the class and please bring your course fee on January 14.

The goal is to continue steady, accurate practice with little ones and take advantage of the possibility to practice in winter in the pool and then in the ocean in good weather and again in the summer to enjoy beautiful nature.

To each and all a joyful holiday

and blessed New Year 2014,

Anastasia

Directions to Secret Falls Retreat:  5663 Ohelo Road/ Kapaa, HI 96746.   It is located on the Wailua River rim, just above Opaekaa Falls.  It is two miles up Kuamo‘o Road at the south end of Kapaa.

WE ARE STARTING YOGA FOR MAMA AND BABY!

WE ARE STARTING YOGA FOR MAMA AND BABY!

I am very glad to respond to the kind request for mama and baby yoga sessions. We will start on Tuesdays from 12:30-1:30 (after make-up classes). We can practice yoga poses (asanas) with our babies present. You will be able to establish a good practice in a few months. I will present poses modified as needed for post-natal stage. The cost will be $5 and you can just drop in (no registration required).

WINTER SCHEDULE

WINTER SCHEDULE

I am happy to announce our Winter Schedule for our six-week Baby Water Safety Course beginning Tuesday January 14. 

I am very grateful and delighted that we have been offered use of the lovely saltwater solar-heated pool at the Secret Falls Retreat in Kapaa (see www.secretfallsretreat.com).

The classes will be on Tuesdays 11:00 for beginners Stage One.  At 11:30, we will have classes for those who already have some experience.  At 12:00 we will have a class for those who already have good safety skills  (underwater turns; swimming underwater to hold on to side of pool; falling from poolside and underwater swim to hold on to parent’s arm; holding on floating object and more).

We will have make up classes in case of cancellation due to weather on Thursdays 11-12 and Saturday 4:00 at the ocean pool at Lae Nani beach.  The second half of February and March can be very rainy and unpredictable.

The cost of the six-week course is $90, including both the lessons and the pool.  Drop-ins are $20, and $15 for returning students.  Prices will decrease in summer with lessons in the ocean.  Gift certificates are also available.  The course will end on February 25.  After a two week break, we will have another six-week course.

A mini wetsuit is required (leaving arms and legs uncovered). They can ordered easily from Amazon or other companies, such as http://www.splashabout.com/en/our-products/baby-swimming/mini-wetsuits/