Anastasia Rozhenko was trained in India in yoga, Ayurveda and mediation. She was certified as a yoga teacher in the Himalayas in 2002. Anastasia offers group and private lessons in Hatha yoga at all levels--for beginners, those with some experience as well as advanced. She offers classes on beaches around the island, at hotels and resorts, her home studio and private lessons at residences.
BABY WATER SAFETY COURSES
This program teaches basic water safety skills to even the youngest baby. It will give your baby the confidence to back float unaided, and the skills to kick up to the surface, turn around in the water, and hold on to the nearest object. The program provides not only vital life-saving skills. It introduces your baby to the benefits of an active lifestyle, such as stronger heart and lungs, improved general health, greater mental alertness and improved coordination in the early years.
CLASSICAL HATHA YOGA
“The young, the old, the extremely aged, even the sick and the infirm obtain Perfection in Yoga by constant practice. Success will follow the one who practices… Success in yoga is not obtained by the mere theoretical reading of sacred texts. Success is not obtained by wearing the dress of a yogi…nor by talking about it. Constant practice alone is the secret of success.”
–Hatha Yoga Pradipika, Chapter 1, Verses 64-66